Plank Roasted
Honey Mustard Chicken
| INGREDIENTS: |
Yield: 4 Serving |
| Chicken Breast – boneless, skin
on |
4 each |
| Honey-Dijon Vinagrette – recipe
follows |
6 Tbsp. |
| Salt |
1 tsp. |
| Black Pepper – ground |
1/2 tsp. |
| Broccoli Florettes - blanched |
8 oz’s wt. |
| New Red Potatoes – blanched, cut
in half |
8 oz’s wt. |
| Cauliflower Florettes - blanched |
8 oz’s wt. |
| Stone Ground Mustard Oil – recipe
follows |
6 Tbsp. |
CHICKEN
BREAST PROCEDURES:
-
Pre-heat
oven to 400 degrees. Loosen the skin from the chicken breast.
Place 1 1/2 tsp. of Honey-Dijon Vinaigrette under the skin and light
press into the meat.
-
Season
the meat side of the breast with salt and pepper. Baste ½ tsp. of
Honey-Dijon vinaigrette on the seasoned side of the breast. Using two
large planks. Place the breasts on the planks skin side down, two
breasts to a plank. Toss the potato halves in the Stone Ground Mustard
Oil, season with salt and pepper. Place the potatoes around the outer
edges of the chicken breast.
-
Place
the planks in the oven on the middle to upper rack to avoid charring. *(be
careful when cooking at temperatures above 375 degrees, be sure to
keep the plank on upper racks, let the oven re-heat before returning
planks to the oven after turning or basting.) Let cook
for 12 minutes. Remove from the oven.
-
Turn
the breasts over and baste the skin side with the remaining
Honey-Dijon Vinaigrette. Toss the broccoli and cauliflower florettes
in the remaining Stone Ground Mustard Oil, season with salt and
pepper. Place the florettes around the exterior of the chicken
breasts.
-
Return
the planks to the oven and cook for 16-18 minutes, until the chicken
skin is golden brown and the internal temperature is 140-150 degrees.
Remove from the oven and serve.
-
Transfer,
label, wrap tightly and store at room temperature for service.
HONEY-DIJON VINAIGRETTE
INGREDIENTS: |
|
| Shallots – fresh, minced |
1 Tbsp. |
| Tarragon – dried, whole |
1/2 tsp. |
| White Wine Vinegar |
1 1/2 tsp. |
| Mustard – Dijon |
2 Tbsp. + 1 tsp. |
| Honey |
2 Tbsp. |
HONEY-DIJON
VINAIGRETTE PROCEDURES:
-
Place
the tarragon in the vinegar until moist. When moist place all of the
ingredients in a food processor. Blend until emulsified. Hold
refrigerated until needed.
STONE GROUND MUSTARD OIL
INGREDIENTS: |
|
| Stone Ground Mustard |
1 Tbsp. |
| Parsley – fresh, minced |
1 Tbsp. |
| Olive Oil |
4 Tbsp. |
STONE
GROUND MUSTARD OIL PROCEDURES:
-
Mix
all ingredients together until blended. Hold refrigerated until
needed.
|